Part of the RCP FREE RESOURCE LIBRARY
Sensory Processing 101
– for neurodivergent adults
A completely free, neurodivergent-affirming digital resource – created by Occupational Therapists, for late identified neurodivergent adults.
truth be told:
Most sensory processing resources are designed for kids and their parents. But where does that leave you? It's frustrating - and exhausting - not to have resources created with you in mind. So, we made one.
And now we are giving it to you
what's inside the free Sensory processing 101 for adults ebook?
A highly visual, thoughtfully designed ebook – proudly created by Occupational Therapists, for the neurodivergent mind.
Understand how your sensory system works with our easy-to-grasp the bucket metaphor.
Learn why sensory processing shifts throughout the day – why some things feel impossible one day but manageable the next.
Explore all 8 senses with an overview of common signs of more or less sensitivity – plus space to reflect on your own sensory experiences.
Thoughtfully designed for accessibility, featuring custom graphics and a clear, easy-to-navigate layout across all 31 pages.
Discover the connection between sensory processing and neurodivergent burnout – and how understanding it can support recovery.
Use our one-of-a-kind “See Like an OT” approach to move beyond shame and guilt and start making sense of your sensory processing.
Welcome to Recreate Pathways
WE GO BY RCP FOR SHORT
Welcome! We are Recreate Pathways, an Occupational Therapist-owned clinic founded by Shannon Wagner and Natalie Schaad, two OTs on a mission to redefine OT for neurodivergent adults. At Recreate Pathways, we believe that understanding your sensory system can help transform your daily life.
This free guide was thoughtfully designed to help make sensory processing feel less overwhelming and more manageable. Inside, you’ll find practical insights to better understand your sensory needs and identify strategies that truly work for you.
Reduce sensory overload, prevent meltdowns, and avoid burnout by understanding your unique sensory processing patterns.